Johan van Etten v4:00/2:00r...6 BikeErg
7,890m
Meters
24:00.0
Time
3:02.5
Pace
196
Calories
72
Heart Rate
| Rest Distance | 2,194m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,084m |
| Overall Time | 36:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| RPM | 47 |
| Revolution Count | 1451 |
| Power/kg | 0.6 |
| Drag Factor | 114 |
June 28, 2023 15:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 7,890m | 3:02.5 | 58 | 498 | 47 | 72 | |
| 4:00.0 | 1,394m | 2:52.1 | 69 | 536 | 55 | 72 | |
| r: 2:00 | 452m | ||||||
| 4:00.0 | 1,391m | 2:52.5 | 68 | 534 | 53 | ||
| r: 2:00 | 514m | ||||||
| 4:00.0 | 1,302m | 3:04.3 | 56 | 492 | 50 | ||
| r: 2:00 | 386m | ||||||
| 4:00.0 | 1,302m | 3:04.3 | 56 | 492 | 45 | ||
| r: 2:00 | 311m | ||||||
| 4:00.0 | 1,165m | 3:26.0 | 40 | 437 | 40 | ||
| r: 2:00 | 148m | ||||||
| 4:00.0 | 1,337m | 2:59.5 | 61 | 508 | 43 | ||
| r: 2:00 | 383m | ||||||
| r2,194m |
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Workout Graph
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