Johan van Etten v2:30/0:30r...10 BikeErg
8,803m
Meters
25:00.0
Time
2:50.3
Pace
223
Calories
| Rest Distance | 875m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,678m |
| Overall Time | 30:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 44 |
| Revolution Count | 1215 |
| Power/kg | 0.74 |
| Drag Factor | 169 |
July 01, 2023 11:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 8,803m | 2:50.3 | 71 | 543 | 44 | |
| 2:30.0 | 901m | 2:46.4 | 76 | 561 | 45 | |
| r: 0:30 | 57m | |||||
| 2:30.0 | 835m | 2:59.6 | 60 | 507 | 42 | |
| r: 0:30 | 100m | |||||
| 2:30.0 | 972m | 2:34.3 | 95 | 627 | 49 | |
| r: 0:30 | 133m | |||||
| 2:30.0 | 921m | 2:42.8 | 81 | 578 | 46 | |
| r: 0:30 | 115m | |||||
| 2:30.0 | 903m | 2:46.1 | 76 | 562 | 45 | |
| r: 0:30 | 82m | |||||
| 2:30.0 | 889m | 2:48.7 | 73 | 550 | 45 | |
| r: 0:30 | 84m | |||||
| 2:30.0 | 886m | 2:49.3 | 72 | 548 | 44 | |
| r: 0:30 | 73m | |||||
| 2:30.0 | 868m | 2:52.8 | 68 | 533 | 44 | |
| r: 0:30 | 99m | |||||
| 2:30.0 | 771m | 3:14.5 | 48 | 463 | 39 | |
| r: 0:30 | 30m | |||||
| 2:30.0 | 856m | 2:55.2 | 65 | 523 | 43 | |
| r: 0:30 | 102m | |||||
| r875m |
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Workout Graph
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