Johan van Etten v1:00/1:00r...6 BikeErg
7,502m
Meters
21:00.0
Time
2:47.9
Pace
193
Calories
| Rest Distance | 1,334m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,836m |
| Overall Time | 27:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 44 |
| Revolution Count | 1110 |
| Power/kg | 0.77 |
| Drag Factor | 170 |
July 02, 2023 09:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 7,502m | 2:47.9 | 74 | 554 | 44 | |
| 1:00.0 | 376m | 2:39.5 | 86 | 596 | 47 | |
| r: 1:00 | 263m | |||||
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 49 | |
| r: 1:00 | 281m | |||||
| 3:00.0 | 1,161m | 2:35.0 | 94 | 623 | 49 | |
| r: 1:00 | 249m | |||||
| 4:00.0 | 1,492m | 2:40.8 | 84 | 589 | 47 | |
| r: 1:00 | 231m | |||||
| 5:00.0 | 1,765m | 2:49.9 | 71 | 545 | 44 | |
| r: 1:00 | 106m | |||||
| 6:00.0 | 1,928m | 3:06.7 | 54 | 485 | 40 | |
| r: 1:00 | 204m | |||||
| r1,334m |
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Workout Graph
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