Johan van Etten v50c/2:00r...2 BikeErg
3,565m
Meters
12:39.8
Time
3:33.1
Pace
90
Calories
| Rest Distance | 441m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,006m |
| Overall Time | 16:39.8 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| RPM | 47 |
| Revolution Count | 684 |
| Power/kg | 0.37 |
| Drag Factor | 71 |
July 09, 2023 10:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:39.8 | 3,565m | 3:33.1 | 36 | 424 | 47 | |
| 6:56.3 | 1,977m | 3:30.5 | 37 | 429 | 47 | |
| r: 2:00 | 250m | |||||
| 5:43.5 | 1,588m | 3:36.3 | 35 | 419 | 49 | |
| r: 2:00 | 191m | |||||
| r441m |
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Workout Graph
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