Johan van Etten v2000m/3:00r...3 BikeErg
6,000m
Meters
18:49.1
Time
3:08.1
Pace
150
Calories
104
Heart Rate
| Rest Distance | 1,291m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,291m |
| Overall Time | 27:49.1 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| RPM | 46 |
| Revolution Count | 1056 |
| Power/kg | 0.55 |
| Drag Factor | 115 |
July 11, 2023 14:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:49.1 | 6,000m | 3:08.1 | 53 | 480 | 46 | 104 | |
| 6:38.4 | 2,000m | 3:19.2 | 44 | 452 | 53 | 115 | |
| r: 3:00 | 315m | ||||||
| 6:12.6 | 2,000m | 3:06.3 | 54 | 486 | 42 | 107 | |
| r: 3:00 | 364m | ||||||
| 5:58.2 | 2,000m | 2:59.1 | 61 | 509 | 44 | 92 | |
| r: 3:00 | 612m | ||||||
| r1,291m |
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Workout Graph
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