Johan van Etten v20c/2:00r...3 BikeErg
3,717m
Meters
11:32.3
Time
3:06.2
Pace
94
Calories
87
Heart Rate
| Rest Distance | 699m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,416m |
| Overall Time | 17:32.3 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| RPM | 41 |
| Revolution Count | 576 |
| Power/kg | 0.56 |
| Drag Factor | 152 |
July 15, 2023 12:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:32.3 | 3,717m | 3:06.2 | 54 | 486 | 41 | 87 | |
| 2:26.2 | 770m | 3:09.8 | 51 | 475 | 41 | 93 | |
| r: 2:00 | 264m | ||||||
| 4:48.3 | 1,581m | 3:02.3 | 58 | 498 | 43 | 85 | |
| r: 2:00 | 435m | ||||||
| 4:17.9 | 1,367m | 3:08.6 | 52 | 479 | 41 | 83 | |
| r: 2:00 | 0m | ||||||
| r699m |
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Workout Graph
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