Johan van Etten v4:00/2:00r...6 BikeErg
2,931m
Meters
15:00.0
Time
5:07.0
Pace
124
Calories
102
Heart Rate
| Rest Distance | 647m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,578m |
| Overall Time | 27:00.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| RPM | 25 |
| Revolution Count | 465 |
| Power/kg | 0.12 |
| Drag Factor | 154 |
July 18, 2023 19:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,931m | 5:07.0 | 12 | 341 | 25 | 102 | |
| 4:00.0 | 1,315m | 3:02.5 | 58 | 498 | 43 | 92 | |
| r: 2:00 | 29m | ||||||
| 3:00.0 | 935m | 3:12.5 | 49 | 468 | 40 | 108 | |
| r: 2:00 | 413m | ||||||
| 2:00.0 | 681m | 2:56.2 | 64 | 520 | 44 | 107 | |
| r: 2:00 | 205m | ||||||
| 0 | |||||||
| r: 2:00 | 0m | ||||||
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| r: 2:00 | 0m | ||||||
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| r: 2:00 | 0m | ||||||
| r647m |
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Workout Graph
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