Johan van Etten v1:00/1:00r...7 SkiErg
1,994m
Meters
10:00.0
Time
2:30.4
Pace
107
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,032m |
| Overall Time | 17:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 67 |
July 23, 2023 09:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,994m | 2:30.4 | 103 | 653 | 30 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 38 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 37 | |
| r: 1:00 | 0m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 32 | |
| r: 1:00 | 8m | |||||
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 27 | |
| r: 1:00 | 0m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 31 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 26 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 27 | |
| r: 1:00 | 0m | |||||
| r38m |
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Workout Graph
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