Johan van Etten v0:20/0:10r...6 SkiErg
125m
Meters
2:00.0
Time
8:00.0
Pace
18
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 125m |
| Overall Time | 3:00.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 9 |
| Stroke Count | 18 |
| Drag Factor | 0 |
July 26, 2023 16:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 125m | 8:00.0 | 3 | 310 | 9 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 24 | |
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| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 30 | |
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| r0m |
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Workout Graph
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