Johan van Etten v0:20/0:10r...10 SkiErg
735m
Meters
3:20.0
Time
2:16.0
Pace
38
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 844m |
| Overall Time | 8:50.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 38 |
| Stroke Count | 138 |
| Drag Factor | 67 |
July 26, 2023 16:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 735m | 2:16.0 | 139 | 778 | 38 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 42 | |
| r: 0:10 | 12m | |||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 42 | |
| r: 0:10 | 14m | |||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 45 | |
| r: 0:10 | 18m | |||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 39 | |
| r: 0:10 | 10m | |||||
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 36 | |
| r: 0:10 | 9m | |||||
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 33 | |
| r: 0:10 | 7m | |||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 33 | |
| r: 0:10 | 8m | |||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 33 | |
| r: 4:00 | 11m | |||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 42 | |
| r: 0:10 | 11m | |||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 39 | |
| r: 0:10 | 9m | |||||
| r109m |
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Workout Graph
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