Johan van Etten 4000m BikeErg
4,000m
Meters
11:51.8
Time
2:57.9
Pace
100
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| RPM | 49 |
| Revolution Count | 590 |
| Power/kg | 0.64 |
| Drag Factor | 101 |
September 08, 2023 10:39:43
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:51.8 | 4,000m | 2:57.9 | 62 | 513 | 49 |
| 2:52.9 | 1,000m | 2:52.9 | 68 | 533 | 49 |
| 2:57.0 | 2,000m | 2:57.0 | 63 | 517 | 51 |
| 2:57.0 | 3,000m | 2:57.0 | 63 | 517 | 51 |
| 3:04.9 | 4,000m | 3:04.9 | 55 | 490 | 49 |
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Week 1 - Day 1 - Starter Plan - BikeErg
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