Johan van Etten 4x5:00/2:30r BikeErg
6,111m
Meters
20:00.0
Time
3:16.3
Pace
151
Calories
| Rest Distance | 762m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,873m |
| Overall Time | 30:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| RPM | 45 |
| Revolution Count | 914 |
| Power/kg | 0.48 |
| Drag Factor | 100 |
September 08, 2023 11:10:34
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,111m | 3:16.3 | 46 | 459 | 45 | |
| 5:00.0 | 1,544m | 3:14.3 | 48 | 464 | 46 | |
| 5:00.0 | 1,552m | 3:13.2 | 48 | 466 | 46 | |
| 5:00.0 | 1,561m | 3:12.1 | 49 | 469 | 47 | |
| 5:00.0 | 1,453m | 3:26.4 | 40 | 436 | 43 | |
| r762m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 1 - Day 2 - Starter Plan - BikeErg
app.erg.zone