Johan van Etten 8x0:15/1:30r SkiErg
505m
Meters
2:00.0
Time
1:58.8
Pace
31
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 656m |
| Overall Time | 12:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 47 |
| Stroke Count | 96 |
| Drag Factor | 66 |
November 24, 2023 14:32:28
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 47 | |
| 0:15.0 | 60m | 2:05.0 | 179 | 916 | 44 | |
| 0:15.0 | 62m | 2:00.9 | 198 | 980 | 48 | |
| 0:15.0 | 64m | 1:57.1 | 217 | 1048 | 48 | |
| 0:15.0 | 64m | 1:57.1 | 217 | 1048 | 48 | |
| 0:15.0 | 64m | 1:57.1 | 217 | 1048 | 48 | |
| 0:15.0 | 63m | 1:59.0 | 207 | 1013 | 44 | |
| 0:15.0 | 64m | 1:57.1 | 217 | 1048 | 48 | |
| 0:15.0 | 63m | 1:59.0 | 207 | 1013 | 48 | |
| r151m |
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Workout Graph
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Week 1 - Sprint 1 - Sprint Series
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