Johan van Etten 5x1:00/1:00r SkiErg
786m
Meters
4:16.2
Time
2:42.9
Pace
45
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 855m |
| Overall Time | 9:16.2 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 31 |
| Stroke Count | 134 |
| Drag Factor | 67 |
November 24, 2023 14:44:46
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.2 | 786m | 2:42.9 | 81 | 578 | 31 | |
| 1:00.0 | 38m | 13:09.4 | 1 | 302 | 5 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 43 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 40 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 37 | |
| 0:16.2 | 54m | 2:30.0 | 104 | 656 | 41 | |
| r69m |
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Workout Graph
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Week 1 -Hard interval session - Sprint Series
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