Johan van Etten 8x200m/2:00r SkiErg
1,600m
Meters
6:50.0
Time
2:08.1
Pace
96
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,731m |
| Overall Time | 20:50.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 38 |
| Stroke Count | 263 |
| Drag Factor | 79 |
December 01, 2023 16:50:01
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.0 | 1,600m | 2:08.1 | 166 | 872 | 38 | |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 37 | |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 37 | |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 38 | |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 37 | |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 39 | |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 41 | |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 44 | |
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 35 | |
| r131m |
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Workout Graph
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Week 1 - Speed endurance - Sprint Series
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