Johan van Etten 14x1:00/1:00r SkiErg
2,702m
Meters
14:00.0
Time
2:35.4
Pace
150
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,847m |
| Overall Time | 27:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 31 |
| Stroke Count | 441 |
| Drag Factor | 83 |
December 09, 2023 08:56:45
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,702m | 2:35.4 | 93 | 620 | 31 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 35 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 37 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 37 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 37 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 31 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 37 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 37 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 33 | |
| 1:00.0 | 98m | 5:06.1 | 12 | 341 | 15 | |
| 1:00.0 | 104m | 4:48.4 | 15 | 350 | 16 | |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 21 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 36 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 33 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 36 | |
| r145m |
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Workout Graph
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Week 2 - Hard interval session - Sprint Series
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