Johan van Etten 2x5:00/2:30r SkiErg
1,264m
Meters
6:58.5
Time
2:45.5
Pace
69
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,264m |
| Overall Time | 11:58.5 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 28 |
| Stroke Count | 193 |
| Drag Factor | 83 |
December 10, 2023 15:05:50
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.5 | 1,264m | 2:45.5 | 77 | 565 | 28 | |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 27 | |
| 1:58.5 | 373m | 2:38.8 | 87 | 600 | 31 | |
| r0m |
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Workout Graph
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Week 1 - Latic Threshold Session - Sprint Series
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