Johan van Etten 8x200m/1:45r SkiErg
1,600m
Meters
9:50.4
Time
3:04.5
Pace
89
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 1,692m |
| Overall Time | 22:05.4 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 81 |
December 10, 2023 15:28:57
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.4 | 1,600m | 3:04.5 | 56 | 491 | 25 | |
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 34 | |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 35 | |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 37 | |
| 3:18.9 | 200m | 8:17.2 | 3 | 309 | 9 | |
| 1:08.2 | 200m | 2:50.5 | 71 | 543 | 26 | |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 35 | |
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 37 | |
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 39 | |
| r92m |
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Workout Graph
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Week 2 - Speed endurance - Sprint Series
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