Johan van Etten 3x5:00/2:30r row
2,502m
Meters
13:36.7
Time
2:43.2
Pace
131
Calories
| Rest Distance | 6m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,508m |
| Overall Time | 21:06.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 18 |
| Stroke Count | 249 |
| Drag Factor | 116 |
December 25, 2023 09:26:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.7 | 2,502m | 2:43.2 | 81 | 577 | 18 | |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 20 | |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 18 | |
| 3:36.7 | 607m | 2:58.5 | 62 | 511 | 18 | |
| r6m |
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Workout Graph
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Week 1 - Latic Threshold Session - Sprint Series
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