Johan van Etten 14x1:00/1:00r row
2,481
Meters
14:00.0
Time
2:49.2
Pace
146
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,611 |
| Overall Time | 27:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 17 |
| Stroke Count | 244 |
| Drag Factor | 107 |
January 16, 2024 14:03:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,481 | 2:49.2 | 72 | 625 | 17 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 22 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 20 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 22 | |
| 0 | ||||||
| 1:00.0 | 155 | 3:13.5 | 48 | 480 | 15 | |
| 1:00.0 | 32 | 15:37.5 | 0 | 60 | 4 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 22 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 20 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 21 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 660 | 18 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 21 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 20 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 19 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 20 | |
| r130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 2 - Hard interval session - Sprint Series
app.erg.zone