Johan van Etten 14x1:00/1:00r row
2,481m
Meters
14:00.0
Time
2:49.2
Pace
146
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,611m |
| Overall Time | 27:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 17 |
| Stroke Count | 244 |
| Drag Factor | 107 |
January 16, 2024 14:03:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,481m | 2:49.2 | 72 | 548 | 17 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 22 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 20 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | |
| 0 | ||||||
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 15 | |
| 1:00.0 | 32m | 15:37.5 | 0 | 301 | 4 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 18 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | |
| r130m |
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Workout Graph
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Week 2 - Hard interval session - Sprint Series
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