Johan van Etten v5:00/2:00r...4 BikeErg
6,100m
Meters
20:00.0
Time
3:16.7
Pace
150
Calories
117
Heart Rate
| Rest Distance | 783m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,883m |
| Overall Time | 28:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| RPM | 59 |
| Revolution Count | 1356 |
| Power/kg | 0.48 |
| Drag Factor | 51 |
January 26, 2024 15:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 6,100m | 3:16.7 | 46 | 458 | 59 | 117 | |
| 5:00.0 | 1,511m | 3:18.5 | 45 | 453 | 61 | 100 | |
| r: 2:00 | 355m | ||||||
| 5:00.0 | 1,532m | 3:15.8 | 47 | 460 | 62 | 135 | |
| r: 2:00 | 220m | ||||||
| 5:00.0 | 1,591m | 3:08.5 | 52 | 479 | 59 | 127 | |
| r: 2:00 | 130m | ||||||
| 5:00.0 | 1,466m | 3:24.6 | 41 | 440 | 57 | 109 | |
| r: 2:00 | 78m | ||||||
| r783m |
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Workout Graph
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