Johan van Etten v2:30/0:30r...10 BikeErg
6,441m
Meters
25:00.0
Time
3:52.8
Pace
160
Calories
109
Heart Rate
| Rest Distance | 482m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,923m |
| Overall Time | 30:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| RPM | 52 |
| Revolution Count | 1415 |
| Power/kg | 0.29 |
| Drag Factor | 39 |
January 27, 2024 09:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,441m | 3:52.8 | 28 | 395 | 52 | 109 | |
| 2:30.0 | 632m | 3:57.3 | 26 | 390 | 51 | 109 | |
| r: 0:30 | 63m | ||||||
| 2:30.0 | 639m | 3:54.7 | 27 | 393 | 52 | ||
| r: 0:30 | 92m | ||||||
| 2:30.0 | 647m | 3:51.8 | 28 | 396 | 53 | ||
| r: 0:30 | 62m | ||||||
| 2:30.0 | 636m | 3:55.8 | 27 | 391 | 52 | ||
| r: 0:30 | 24m | ||||||
| 2:30.0 | 658m | 3:47.9 | 30 | 401 | 54 | ||
| r: 0:30 | 75m | ||||||
| 2:30.0 | 650m | 3:50.7 | 28 | 398 | 53 | ||
| r: 0:30 | 82m | ||||||
| 2:30.0 | 635m | 3:56.2 | 27 | 391 | 52 | ||
| r: 0:30 | 21m | ||||||
| 2:30.0 | 629m | 3:58.4 | 26 | 388 | 52 | ||
| r: 0:30 | 27m | ||||||
| 2:30.0 | 649m | 3:51.1 | 28 | 397 | 53 | ||
| r: 0:30 | 15m | ||||||
| 2:30.0 | 665m | 3:45.5 | 30 | 404 | 54 | ||
| r: 0:30 | 21m | ||||||
| r482m |
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Workout Graph
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