Johan van Etten v4000m/3:00r...2 BikeErg
6,784m
Meters
26:23.5
Time
3:53.4
Pace
172
Calories
109
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,919m |
| Overall Time | 32:23.5 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| RPM | 53 |
| Revolution Count | 1424 |
| Power/kg | 0.29 |
| Drag Factor | 39 |
January 28, 2024 16:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:23.5 | 6,784m | 3:53.4 | 28 | 394 | 53 | 109 | |
| 15:13.0 | 4,000m | 3:48.2 | 29 | 401 | 54 | 109 | |
| r: 3:00 | 135m | ||||||
| 11:10.5 | 2,784m | 4:00.8 | 25 | 386 | 52 | ||
| r: 3:00 | 0m | ||||||
| r135m |
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Workout Graph
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