Johan van Etten v2:00/1:00r...8 BikeErg
4,565m
Meters
16:00.0
Time
3:30.2
Pace
111
Calories
| Rest Distance | 841m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,406m |
| Overall Time | 24:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| RPM | 57 |
| Revolution Count | 1086 |
| Power/kg | 0.39 |
| Drag Factor | 42 |
February 01, 2024 13:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,565m | 3:30.2 | 38 | 429 | 57 | |
| 2:00.0 | 569m | 3:30.8 | 37 | 428 | 58 | |
| r: 1:00 | 32m | |||||
| 2:00.0 | 586m | 3:24.7 | 41 | 440 | 60 | |
| r: 1:00 | 115m | |||||
| 2:00.0 | 613m | 3:15.7 | 47 | 460 | 63 | |
| r: 1:00 | 116m | |||||
| 2:00.0 | 619m | 3:13.8 | 48 | 465 | 64 | |
| r: 1:00 | 133m | |||||
| 2:00.0 | 602m | 3:19.3 | 44 | 452 | 54 | |
| r: 1:00 | 84m | |||||
| 2:00.0 | 550m | 3:38.1 | 34 | 415 | 53 | |
| r: 1:00 | 94m | |||||
| 2:00.0 | 520m | 3:50.7 | 28 | 398 | 54 | |
| r: 1:00 | 97m | |||||
| 2:00.0 | 505m | 3:57.6 | 26 | 389 | 52 | |
| r: 1:00 | 170m | |||||
| r841m |
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Workout Graph
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