Johan van Etten v1:00/1:00r...6 BikeErg
5,999m
Meters
21:00.0
Time
3:30.0
Pace
147
Calories
| Rest Distance | 736m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,735m |
| Overall Time | 27:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| RPM | 58 |
| Revolution Count | 1367 |
| Power/kg | 0.39 |
| Drag Factor | 40 |
February 02, 2024 15:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,999m | 3:30.0 | 38 | 430 | 58 | |
| 1:00.0 | 288m | 3:28.3 | 39 | 433 | 59 | |
| r: 1:00 | 171m | |||||
| 2:00.0 | 587m | 3:24.4 | 41 | 440 | 60 | |
| r: 1:00 | 114m | |||||
| 3:00.0 | 894m | 3:21.3 | 43 | 447 | 61 | |
| r: 1:00 | 242m | |||||
| 4:00.0 | 1,186m | 3:22.3 | 42 | 445 | 61 | |
| r: 1:00 | 74m | |||||
| 5:00.0 | 1,433m | 3:29.3 | 38 | 431 | 59 | |
| r: 1:00 | 114m | |||||
| 6:00.0 | 1,610m | 3:43.6 | 31 | 407 | 53 | |
| r: 1:00 | 21m | |||||
| r736m |
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Workout Graph
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