Johan van Etten v1:00/1:00r...7 BikeErg
4,902m
Meters
17:30.0
Time
3:34.1
Pace
121
Calories
| Rest Distance | 2,673m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,575m |
| Overall Time | 35:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| RPM | 52 |
| Revolution Count | 1438 |
| Power/kg | 0.37 |
| Drag Factor | 51 |
February 03, 2024 12:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,902m | 3:34.1 | 36 | 422 | 52 | |
| 1:00.0 | 279m | 3:35.0 | 35 | 421 | 52 | |
| r: 1:00 | 206m | |||||
| 1:30.0 | 458m | 3:16.5 | 46 | 458 | 57 | |
| r: 1:30 | 296m | |||||
| 2:00.0 | 645m | 3:06.0 | 54 | 487 | 60 | |
| r: 2:00 | 372m | |||||
| 2:30.0 | 766m | 3:15.8 | 47 | 460 | 57 | |
| r: 2:30 | 338m | |||||
| 3:00.0 | 874m | 3:25.9 | 40 | 437 | 53 | |
| r: 3:00 | 449m | |||||
| 3:30.0 | 941m | 3:43.1 | 31 | 408 | 53 | |
| r: 3:30 | 504m | |||||
| 4:00.0 | 939m | 4:15.5 | 21 | 372 | 45 | |
| r: 4:00 | 508m | |||||
| r2,673m |
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Workout Graph
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