Johan van Etten v2:00/2:00r...5 BikeErg
4,190m
Meters
14:00.0
Time
3:20.4
Pace
102
Calories
| Rest Distance | 1,483m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,673m |
| Overall Time | 24:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| RPM | 52 |
| Revolution Count | 994 |
| Power/kg | 0.45 |
| Drag Factor | 61 |
February 05, 2024 16:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,190m | 3:20.4 | 43 | 449 | 52 | |
| 2:00.0 | 592m | 3:22.7 | 42 | 444 | 52 | |
| r: 2:00 | 301m | |||||
| 3:00.0 | 887m | 3:22.9 | 42 | 444 | 52 | |
| r: 2:00 | 244m | |||||
| 4:00.0 | 1,216m | 3:17.3 | 46 | 456 | 53 | |
| r: 2:00 | 350m | |||||
| 3:00.0 | 918m | 3:16.0 | 46 | 459 | 54 | |
| r: 2:00 | 319m | |||||
| 2:00.0 | 577m | 3:27.9 | 39 | 433 | 51 | |
| r: 2:00 | 269m | |||||
| r1,483m |
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Workout Graph
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