Johan van Etten v2:00/1:00r...7 BikeErg
4,927m
Meters
17:00.0
Time
3:27.0
Pace
121
Calories
69
Heart Rate
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,944m |
| Overall Time | 24:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| RPM | 51 |
| Revolution Count | 1049 |
| Power/kg | 0.4 |
| Drag Factor | 61 |
February 09, 2024 15:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,927m | 3:27.0 | 39 | 435 | 51 | 69 | |
| 2:00.0 | 566m | 3:32.0 | 37 | 426 | 50 | 69 | |
| r: 1:00 | 200m | ||||||
| 3:00.0 | 858m | 3:29.7 | 38 | 430 | 50 | ||
| r: 1:00 | 25m | ||||||
| 2:00.0 | 523m | 3:49.4 | 29 | 399 | 46 | ||
| r: 1:00 | 156m | ||||||
| 3:00.0 | 901m | 3:19.7 | 44 | 451 | 53 | ||
| r: 1:00 | 197m | ||||||
| 2:00.0 | 595m | 3:21.6 | 43 | 446 | 53 | ||
| r: 1:00 | 126m | ||||||
| 3:00.0 | 883m | 3:23.8 | 41 | 442 | 52 | ||
| r: 1:00 | 150m | ||||||
| 2:00.0 | 601m | 3:19.6 | 44 | 451 | 53 | ||
| r: 1:00 | 163m | ||||||
| r1,017m |
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Workout Graph
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