Johan van Etten v1500m/2:00r...4 BikeErg
4,709m
Meters
16:06.2
Time
3:25.1
Pace
116
Calories
87
Heart Rate
| Rest Distance | 873m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,582m |
| Overall Time | 24:06.2 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| RPM | 51 |
| Revolution Count | 983 |
| Power/kg | 0.43 |
| Drag Factor | 62 |
February 11, 2024 13:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:06.2 | 4,709m | 3:25.1 | 41 | 439 | 51 | 87 | |
| 5:09.5 | 1,500m | 3:26.3 | 40 | 437 | 51 | 94 | |
| r: 2:00 | 237m | ||||||
| 5:08.1 | 1,500m | 3:25.4 | 40 | 439 | 51 | 81 | |
| r: 2:00 | 349m | ||||||
| 5:02.6 | 1,500m | 3:21.7 | 43 | 446 | 52 | ||
| r: 2:00 | 287m | ||||||
| 0:46.0 | 209m | 3:40.0 | 33 | 412 | 47 | ||
| r: 2:00 | 0m | ||||||
| r873m |
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Workout Graph
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