Sign Up

Johan van Etten v0:45/0:45r...20 BikeErg

4,726m

Meters

15:00.0

Time

3:10.4

Pace

111

Calories

87

Heart Rate

Rest Distance2,135m
Rest Time15:00.0
Overall Distance6,861m
Overall Time30:00.0
Average Watts51
Calories Per Hour474
RPM51
Revolution Count1119
Power/kg0.53
Drag Factor77

February 13, 2024 16:13:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 4,726m 3:10.4 51 474 51 87
0:45.0 219m 3:25.4 40 438 51 87
r: 0:45 143m
0:45.0 241m 3:06.7 54 485 55
r: 0:45 128m
0:45.0 242m 3:05.9 54 487 56
r: 0:45 149m
0:45.0 242m 3:05.9 54 487 56
r: 0:45 146m
0:45.0 252m 2:58.5 61 511 57
r: 0:45 130m
0:45.0 241m 3:06.7 54 485 55
r: 0:45 100m
0:45.0 239m 3:08.2 52 480 51
r: 0:45 109m
0:45.0 219m 3:25.4 40 438 47
r: 0:45 75m
0:45.0 248m 3:01.4 59 501 52
r: 0:45 127m
0:45.0 243m 3:05.1 55 489 51
r: 0:45 65m
0:45.0 243m 3:05.1 55 489 51
r: 0:45 83m
0:45.0 241m 3:06.7 54 485 51
r: 0:45 129m
0:45.0 240m 3:07.5 53 482 51
r: 0:45 107m
0:45.0 236m 3:10.6 50 473 49
r: 0:45 136m
0:45.0 236m 3:10.6 50 473 49
r: 0:45 113m
0:45.0 226m 3:19.1 44 452 48
r: 0:45 34m
0:45.0 234m 3:12.3 49 469 49
r: 0:45 48m
0:45.0 235m 3:11.4 50 471 49
r: 0:45 80m
0:45.0 222m 3:22.7 42 444 47
r: 0:45 107m
0:45.0 230m 3:15.6 47 460 48
r: 0:45 126m
r2,135m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.