Johan van Etten 5x5:00/2:30r BikeErg
6,310m
Meters
21:10.4
Time
3:21.3
Pace
157
Calories
| Rest Distance | 1,688m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,998m |
| Overall Time | 33:40.4 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| RPM | 43 |
| Revolution Count | 927 |
| Power/kg | 0.45 |
| Drag Factor | 106 |
February 16, 2024 15:45:19
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:10.4 | 6,310m | 3:21.3 | 43 | 447 | 43 | |
| 5:00.0 | 1,574m | 3:10.5 | 51 | 473 | 46 | |
| 5:00.0 | 1,556m | 3:12.8 | 49 | 468 | 46 | |
| 5:00.0 | 1,553m | 3:13.1 | 49 | 467 | 46 | |
| 5:00.0 | 1,344m | 3:43.2 | 31 | 408 | 39 | |
| 1:10.4 | 283m | 4:08.7 | 23 | 378 | 35 | |
| r1,688m |
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Workout Graph
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Week 1 - Day 2 - Starter Plan - BikeErg
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