Johan van Etten v2000m/3:00r...3 BikeErg
6,000m
Meters
24:34.9
Time
4:05.8
Pace
155
Calories
| Rest Distance | 1,527m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,527m |
| Overall Time | 33:34.9 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| RPM | 46 |
| Revolution Count | 1472 |
| Power/kg | 0.25 |
| Drag Factor | 53 |
February 19, 2024 16:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:34.9 | 6,000m | 4:05.8 | 24 | 381 | 46 | |
| 7:29.0 | 2,000m | 3:44.5 | 31 | 406 | 44 | |
| r: 3:00 | 521m | |||||
| 8:24.2 | 2,000m | 4:12.1 | 22 | 375 | 49 | |
| r: 3:00 | 457m | |||||
| 8:41.7 | 2,000m | 4:20.8 | 20 | 367 | 47 | |
| r: 3:00 | 549m | |||||
| r1,527m |
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Workout Graph
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