Johan van Etten v3000m/2:00r...3 BikeErg
7,426m
Meters
27:54.3
Time
3:45.4
Pace
186
Calories
| Rest Distance | 615m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,041m |
| Overall Time | 33:54.3 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| RPM | 48 |
| Revolution Count | 1443 |
| Power/kg | 0.32 |
| Drag Factor | 58 |
February 21, 2024 19:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:54.3 | 7,426m | 3:45.4 | 31 | 405 | 48 | |
| 10:33.5 | 3,000m | 3:31.1 | 37 | 427 | 51 | |
| r: 2:00 | 324m | |||||
| 10:56.6 | 3,000m | 3:38.8 | 33 | 414 | 49 | |
| r: 2:00 | 291m | |||||
| 6:24.3 | 1,427m | 4:29.3 | 18 | 361 | 44 | |
| r: 2:00 | 0m | |||||
| r615m |
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Workout Graph
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