Johan van Etten v1:00/2:00r...5 BikeErg
4,272m
Meters
15:00.0
Time
3:30.6
Pace
104
Calories
93
Heart Rate
| Rest Distance | 2,217m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,489m |
| Overall Time | 25:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| RPM | 46 |
| Revolution Count | 1068 |
| Power/kg | 0.38 |
| Drag Factor | 76 |
February 23, 2024 18:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,272m | 3:30.6 | 37 | 428 | 46 | 93 | |
| 1:00.0 | 293m | 3:24.7 | 41 | 440 | 48 | 96 | |
| r: 2:00 | 446m | ||||||
| 2:00.0 | 584m | 3:25.4 | 40 | 438 | 48 | 90 | |
| r: 2:00 | 413m | ||||||
| 3:00.0 | 878m | 3:25.0 | 41 | 439 | 48 | ||
| r: 2:00 | 485m | ||||||
| 4:00.0 | 1,142m | 3:30.1 | 38 | 429 | 47 | ||
| r: 2:00 | 427m | ||||||
| 5:00.0 | 1,374m | 3:38.3 | 34 | 415 | 45 | ||
| r: 2:00 | 446m | ||||||
| r2,217m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.