Johan van Etten v1000m/1:00r...4 BikeErg
4,000m
Meters
16:42.3
Time
4:10.5
Pace
104
Calories
| Rest Distance | 533m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,533m |
| Overall Time | 20:42.3 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| RPM | 43 |
| Revolution Count | 828 |
| Power/kg | 0.23 |
| Drag Factor | 64 |
February 25, 2024 16:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:42.3 | 4,000m | 4:10.5 | 22 | 376 | 43 | |
| 3:47.6 | 1,000m | 3:47.6 | 30 | 402 | 38 | |
| r: 1:00 | 194m | |||||
| 4:33.6 | 1,000m | 4:33.6 | 17 | 358 | 45 | |
| r: 1:00 | 170m | |||||
| 4:28.6 | 1,000m | 4:28.6 | 18 | 362 | 46 | |
| r: 1:00 | 118m | |||||
| 3:52.5 | 1,000m | 3:52.5 | 28 | 395 | 45 | |
| r: 1:00 | 51m | |||||
| r533m |
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Workout Graph
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