Johan van Etten v2000m/1:00r...4 BikeErg
6,729m
Meters
22:19.1
Time
3:19.0
Pace
168
Calories
68
Heart Rate
| Rest Distance | 538m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,267m |
| Overall Time | 26:19.1 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| RPM | 45 |
| Revolution Count | 1087 |
| Power/kg | 0.46 |
| Drag Factor | 103 |
February 28, 2024 16:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:19.1 | 6,729m | 3:19.0 | 44 | 452 | 45 | 68 | |
| 6:07.0 | 2,000m | 3:03.5 | 57 | 494 | 44 | 68 | |
| r: 1:00 | 159m | ||||||
| 6:09.8 | 2,000m | 3:04.9 | 55 | 490 | 43 | ||
| r: 1:00 | 182m | ||||||
| 7:11.5 | 2,000m | 3:35.7 | 35 | 419 | 48 | ||
| r: 1:00 | 197m | ||||||
| 2:50.8 | 730m | 3:53.9 | 27 | 394 | 44 | ||
| r: 1:00 | 0m | ||||||
| r538m |
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Workout Graph
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