Johan van Etten 4x6:00/2:00r BikeErg
5,274m
Meters
19:18.9
Time
3:39.7
Pace
131
Calories
| Rest Distance | 929m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,203m |
| Overall Time | 27:18.9 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| RPM | 47 |
| Revolution Count | 920 |
| Power/kg | 0.34 |
| Drag Factor | 64 |
March 01, 2024 14:17:27
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:18.9 | 5,274m | 3:39.7 | 33 | 413 | 47 | |
| 6:00.0 | 1,664m | 3:36.3 | 35 | 418 | 48 | |
| 6:00.0 | 1,674m | 3:35.0 | 35 | 421 | 49 | |
| 6:00.0 | 1,604m | 3:44.4 | 31 | 406 | 47 | |
| 1:18.9 | 332m | 3:57.6 | 26 | 389 | 44 | |
| r929m |
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Workout Graph
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Week 2 - Day 2 - Starter Plan - BikeErg
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