Johan van Etten v5:00/2:00r...4 BikeErg
5,498m
Meters
20:00.0
Time
3:38.2
Pace
138
Calories
85
Heart Rate
| Rest Distance | 1,434m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,932m |
| Overall Time | 28:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| RPM | 47 |
| Revolution Count | 1193 |
| Power/kg | 0.35 |
| Drag Factor | 68 |
March 04, 2024 09:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,498m | 3:38.2 | 34 | 415 | 47 | 85 | |
| 5:00.0 | 1,322m | 3:46.9 | 30 | 403 | 47 | 85 | |
| r: 2:00 | 434m | ||||||
| 5:00.0 | 1,478m | 3:22.9 | 42 | 444 | 48 | ||
| r: 2:00 | 309m | ||||||
| 5:00.0 | 1,448m | 3:27.1 | 39 | 435 | 47 | ||
| r: 2:00 | 450m | ||||||
| 5:00.0 | 1,250m | 4:00.0 | 25 | 387 | 49 | ||
| r: 2:00 | 241m | ||||||
| r1,434m |
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Workout Graph
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