Johan van Etten v1:00/1:00r...7 BikeErg
3,196m
Meters
10:00.0
Time
3:07.7
Pace
78
Calories
75
Heart Rate
| Rest Distance | 1,339m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,535m |
| Overall Time | 17:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| RPM | 42 |
| Revolution Count | 611 |
| Power/kg | 0.55 |
| Drag Factor | 131 |
March 05, 2024 15:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,196m | 3:07.7 | 53 | 482 | 42 | 75 | |
| 1:00.0 | 347m | 2:52.9 | 68 | 533 | 47 | 75 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 659m | 3:02.0 | 58 | 499 | 45 | ||
| r: 1:00 | 143m | ||||||
| 1:00.0 | 318m | 3:08.6 | 52 | 479 | 42 | ||
| r: 1:00 | 249m | ||||||
| 2:00.0 | 655m | 3:03.2 | 57 | 495 | 44 | ||
| r: 1:00 | 221m | ||||||
| 1:00.0 | 354m | 2:49.4 | 72 | 547 | 47 | ||
| r: 1:00 | 188m | ||||||
| 2:00.0 | 521m | 3:50.3 | 29 | 398 | 35 | ||
| r: 1:00 | 150m | ||||||
| 1:00.0 | 340m | 2:56.4 | 64 | 519 | 45 | ||
| r: 1:00 | 208m | ||||||
| r1,339m |
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Workout Graph
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