Johan van Etten 4x1000m/3:00r BikeErg
4,000m
Meters
12:01.6
Time
3:00.4
Pace
100
Calories
| Rest Distance | 1,745m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,745m |
| Overall Time | 21:01.6 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| RPM | 44 |
| Revolution Count | 531 |
| Power/kg | 0.62 |
| Drag Factor | 143 |
March 08, 2024 11:37:33
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:01.6 | 4,000m | 3:00.4 | 60 | 505 | 44 | |
| 3:00.1 | 1,000m | 3:00.1 | 60 | 506 | 45 | |
| 2:58.9 | 1,000m | 2:58.9 | 61 | 510 | 45 | |
| 2:57.6 | 1,000m | 2:57.6 | 62 | 515 | 45 | |
| 3:04.9 | 1,000m | 3:04.9 | 55 | 490 | 42 | |
| r1,745m |
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Workout Graph
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Week 2 - Day 3 - Starter Plan - BikeErg
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