Johan van Etten 4x2000m/4:00r BikeErg
6,255m
Meters
23:32.2
Time
3:45.7
Pace
156
Calories
| Rest Distance | 1,412m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,667m |
| Overall Time | 39:32.2 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| RPM | 50 |
| Revolution Count | 1195 |
| Power/kg | 0.31 |
| Drag Factor | 48 |
March 10, 2024 14:36:15
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:32.2 | 6,255m | 3:45.7 | 30 | 404 | 50 | |
| 7:21.1 | 2,000m | 3:40.5 | 33 | 412 | 55 | |
| 7:35.1 | 2,000m | 3:47.5 | 30 | 402 | 52 | |
| 7:22.6 | 2,000m | 3:41.3 | 32 | 411 | 47 | |
| 1:13.4 | 255m | 4:47.8 | 15 | 350 | 44 | |
| r1,412m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 3 - Day 1 - Starter Plan - BikeErg
app.erg.zone