Johan van Etten v3:00/2:00r...5 BikeErg
5,515m
Meters
19:00.0
Time
3:26.7
Pace
136
Calories
| Rest Distance | 1,705m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,220m |
| Overall Time | 29:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| RPM | 49 |
| Revolution Count | 1238 |
| Power/kg | 0.41 |
| Drag Factor | 67 |
March 15, 2024 16:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,515m | 3:26.7 | 40 | 436 | 49 | |
| 3:00.0 | 907m | 3:18.4 | 45 | 454 | 50 | |
| r: 2:00 | 339m | |||||
| 4:00.0 | 1,170m | 3:25.1 | 41 | 439 | 50 | |
| r: 2:00 | 385m | |||||
| 5:00.0 | 1,478m | 3:22.9 | 42 | 444 | 51 | |
| r: 2:00 | 377m | |||||
| 4:00.0 | 1,136m | 3:31.2 | 37 | 427 | 49 | |
| r: 2:00 | 265m | |||||
| 3:00.0 | 825m | 3:38.1 | 34 | 415 | 47 | |
| r: 2:00 | 339m | |||||
| r1,705m |
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Workout Graph
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