Johan van Etten 8x0:15/1:30r SkiErg
498m
Meters
2:00.0
Time
2:00.4
Pace
31
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 622m |
| Overall Time | 12:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 46 |
| Stroke Count | 93 |
| Drag Factor | 79 |
May 05, 2024 09:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 46 | |
| 0:15.0 | 55m | 2:16.3 | 138 | 775 | 32 | |
| 0:15.0 | 62m | 2:00.9 | 198 | 980 | 44 | |
| 0:15.0 | 63m | 1:59.0 | 207 | 1013 | 48 | |
| 0:15.0 | 64m | 1:57.1 | 217 | 1048 | 48 | |
| 0:15.0 | 63m | 1:59.0 | 207 | 1013 | 48 | |
| 0:15.0 | 64m | 1:57.1 | 217 | 1048 | 48 | |
| 0:15.0 | 65m | 1:55.3 | 228 | 1084 | 52 | |
| 0:15.0 | 63m | 1:59.0 | 207 | 1013 | 48 | |
| r124m |
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Workout Graph
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Week 1 - Sprint 1 - Sprint Series
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