Johan van Etten 5:00 SkiErg
807m
Meters
5:00.0
Time
3:05.8
Pace
44
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 80 |
May 05, 2024 09:15:35
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 26 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 26 |
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Week 1 - Latic Threshold Session - Sprint Series
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