Johan van Etten v25c/1:00r...5 BikeErg
4,451m
Meters
18:02.0
Time
4:03.0
Pace
115
Calories
93
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,568m |
| Overall Time | 23:02.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| RPM | 51 |
| Revolution Count | 954 |
| Power/kg | 0.25 |
| Drag Factor | 37 |
June 01, 2024 10:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:02.0 | 4,451m | 4:03.0 | 24 | 383 | 51 | 93 | |
| 3:50.3 | 967m | 3:58.1 | 26 | 389 | 53 | 93 | |
| r: 1:00 | 30m | ||||||
| 3:55.7 | 959m | 4:05.7 | 24 | 381 | 51 | ||
| r: 1:00 | 28m | ||||||
| 3:56.1 | 959m | 4:06.1 | 23 | 380 | 51 | ||
| r: 1:00 | 31m | ||||||
| 3:51.9 | 966m | 4:00.0 | 25 | 387 | 52 | ||
| r: 1:00 | 28m | ||||||
| 2:28.0 | 601m | 4:06.2 | 23 | 380 | 51 | ||
| r: 1:00 | 0m | ||||||
| r117m |
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Workout Graph
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