Johan van Etten v6:00/3:00r...3 BikeErg
3,589m
Meters
18:00.0
Time
5:00.9
Pace
102
Calories
Rest Distance | 785m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 4,374m |
Overall Time | 27:00.0 |
Average Watts | 13 |
---|---|
Calories Per Hour | 344 |
RPM | 41 |
Revolution Count | 926 |
Power/kg | 0.13 |
Drag Factor | 37 |
June 04, 2024 13:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
18:00.0 | 3,589m | 5:00.9 | 13 | 344 | 41 | |
6:00.0 | 1,203m | 4:59.2 | 13 | 344 | 42 | |
r: 3:00 | 280m | |||||
6:00.0 | 1,185m | 5:03.7 | 12 | 342 | 41 | |
r: 3:00 | 292m | |||||
6:00.0 | 1,201m | 4:59.7 | 13 | 344 | 42 | |
r: 3:00 | 213m | |||||
r785m |
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Workout Graph
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