Johan van Etten v4:00/2:00r...7 BikeErg
5,046m
Meters
19:00.0
Time
3:45.9
Pace
125
Calories
57
Heart Rate
| Rest Distance | 2,052m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,098m |
| Overall Time | 33:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| RPM | 47 |
| Revolution Count | 1266 |
| Power/kg | 0.31 |
| Drag Factor | 59 |
June 13, 2024 09:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,046m | 3:45.9 | 30 | 404 | 47 | 57 | |
| 4:00.0 | 1,129m | 3:32.5 | 36 | 425 | 50 | 57 | |
| r: 2:00 | 381m | ||||||
| 3:00.0 | 833m | 3:36.0 | 35 | 419 | 49 | ||
| r: 2:00 | 245m | ||||||
| 2:00.0 | 563m | 3:33.1 | 36 | 424 | 50 | ||
| r: 2:00 | 357m | ||||||
| 1:00.0 | 267m | 3:44.7 | 31 | 406 | 47 | ||
| r: 2:00 | 315m | ||||||
| 2:00.0 | 529m | 3:46.8 | 30 | 403 | 47 | ||
| r: 2:00 | 223m | ||||||
| 3:00.0 | 787m | 3:48.7 | 29 | 400 | 47 | ||
| r: 2:00 | 217m | ||||||
| 4:00.0 | 938m | 4:15.8 | 21 | 371 | 42 | ||
| r: 2:00 | 314m | ||||||
| r2,052m |
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Workout Graph
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