Johan van Etten v4000m/3:00r...2 BikeErg
4,211m
Meters
18:00.3
Time
4:16.5
Pace
110
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,266m |
| Overall Time | 23:00.3 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| RPM | 45 |
| Revolution Count | 831 |
| Power/kg | 0.22 |
| Drag Factor | 51 |
June 14, 2024 14:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.3 | 4,211m | 4:16.5 | 21 | 371 | 45 | |
| 16:57.2 | 4,000m | 4:14.3 | 21 | 373 | 46 | |
| r: 3:00 | 55m | |||||
| 1:03.2 | 212m | 4:58.1 | 13 | 345 | 39 | |
| r: 2:00 | 0m | |||||
| r55m |
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Workout Graph
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