Johan van Etten v10c/1:00r...5 BikeErg
4,929m
Meters
20:04.0
Time
4:04.2
Pace
128
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,116m |
| Overall Time | 25:04.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| RPM | 47 |
| Revolution Count | 985 |
| Power/kg | 0.25 |
| Drag Factor | 47 |
June 18, 2024 15:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:04.0 | 4,929m | 4:04.2 | 24 | 382 | 47 | |
| 1:29.8 | 388m | 3:51.4 | 28 | 397 | 51 | |
| r: 1:00 | 60m | |||||
| 3:02.8 | 778m | 3:54.9 | 27 | 392 | 49 | |
| r: 1:00 | 28m | |||||
| 4:34.6 | 1,169m | 3:54.9 | 27 | 392 | 49 | |
| r: 1:00 | 28m | |||||
| 6:17.4 | 1,535m | 4:05.8 | 24 | 381 | 47 | |
| r: 1:00 | 71m | |||||
| 4:39.5 | 1,059m | 4:23.9 | 19 | 365 | 44 | |
| r: 1:00 | 0m | |||||
| r187m |
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Workout Graph
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