Johan van Etten v10c/1:00r...5 BikeErg
4,929m
Meters
20:04.0
Time
4:04.2
Pace
128
Calories
Rest Distance | 187m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,116m |
Overall Time | 25:04.0 |
Average Watts | 24 |
---|---|
Calories Per Hour | 382 |
RPM | 47 |
Revolution Count | 985 |
Power/kg | 0.25 |
Drag Factor | 47 |
June 18, 2024 15:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
20:04.0 | 4,929m | 4:04.2 | 24 | 382 | 47 | |
1:29.8 | 388m | 3:51.4 | 28 | 397 | 51 | |
r: 1:00 | 60m | |||||
3:02.8 | 778m | 3:54.9 | 27 | 392 | 49 | |
r: 1:00 | 28m | |||||
4:34.6 | 1,169m | 3:54.9 | 27 | 392 | 49 | |
r: 1:00 | 28m | |||||
6:17.4 | 1,535m | 4:05.8 | 24 | 381 | 47 | |
r: 1:00 | 71m | |||||
4:39.5 | 1,059m | 4:23.9 | 19 | 365 | 44 | |
r: 1:00 | 0m | |||||
r187m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.