Johan van Etten v500m/2:00r...3 SkiErg
1,208m
Meters
6:17.2
Time
2:36.1
Pace
64
Calories
73
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,229m |
| Overall Time | 12:17.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 26 |
| Stroke Count | 168 |
| Drag Factor | 68 |
June 22, 2024 08:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:17.2 | 1,208m | 2:36.1 | 92 | 616 | 26 | 73 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 28 | 73 | |
| r: 2:00 | 7m | ||||||
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 27 | ||
| r: 2:00 | 14m | ||||||
| 1:16.6 | 209m | 3:03.2 | 57 | 495 | 24 | ||
| r: 2:00 | 0m | ||||||
| r21m |
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Workout Graph
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